Wednesday, 29 August 2012

Good Day Training
Had a really good day, training wise today.  Started the morning off with some heavy weights doing chest and back with my training partner Ange over at Body In Design, then did a circuit session at Extreme Conditioning Huddersfield.  Trying something different this time rather than 2 cardio sessions every day. Tonight I have a Spinning class to teach which will be a really hard full hour of not stop intervals so that will make up for no cardio this morning.

Food all good today onwards and upwards goals to reach!

Tuesday, 28 August 2012

Time to get back into it!

Well I have had far too long off my diet following the NPA Yorkshires back in May and I really need to push myself to get back into the shape I was in back then.

Started this morning with a Spinning class at 6am which is the first of today's cardio sessions, then back home for some much needed poached eggs with asparagus and green beans.  Need to get another cardio session in today ideally but hard when the children are off school.  Tings will be easier next week when they are back at school as I can get back into my routine.

Diet going well, back to clean eating now as having time of has really made me feel sluggish and gain a few too many pounds but I have my head back on and I back with a good positive attitude!